Ballet is not only a beautiful art form and a powerful means of expression, it also has many benefits that include toning the whole body, strengthening and lengthening muscles, increasing memory, balance, core stability and flexibility and improving co-ordination. Ballet For You has a range of adult ballet classes that will bring all of these fantastic benefits to students of all abilities. This general beginner's class is suitable for those who have completed the beginner's level three course enough times to be confident and competent with its material, including performing single pirouettes en dehors, assemble', pas de…
