Ballet is not only a beautiful art form and a powerful means of expression, it also has many benefits that include toning the whole body, strengthening and lengthening muscles, increasing memory, balance, core stability and flexibility and improving co-ordination. Ballet For You has a range of adult ballet classes that will bring all of these fantastic benefits to students of all abilities. This advanced course (level one) is reserved for highly skilled dancers, most of whom have received training in their youth and have been dancing for many years. It follows a progressive structure, teaching complex steps including turns…
